The Aim for Maintain Basics
The daily routine is brutal when it comes to making a change. It's a survival instinct and there is nothing you can do to keep it from taking over your life. However, if it weren't for the Daily Routine, we would all be living out of this world stressful lives.
The key is to get it set the way YOU want it. So our advice is to set the simple goal of Aim for Maintain.
We recommend people Aim for Maintain(ing) these three simple goals:
Take a look below at Maslow's Hierarchy of Needs and you can see how important it is for all of us to address these issues, which lie at the Safety Level.